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Photos

on_the_run_mackay

🏃🏼‍♂️ Run Coach / 60+ marathons/ultramarathons
👇🏼 Retailer / Quality Run Gear / Expert Advice

5-30 Runners 🏃‍♀️🏃🏼‍♂️ family (and dog) friendly f

5-30 Runners 🏃‍♀️🏃🏼‍♂️ family (and dog) friendly fun run every week 🌴 #getupgetoutgetrunning

Who said hills make you stronger

Who said hills make you stronger

Matchy Matchy at the track today 🏃🏼‍♂️🏃‍♀️ Good lo

Matchy Matchy at the track today 🏃🏼‍♂️🏃‍♀️ Good looks and good times
#getupgetoutgetrunning

More good times at the track and a birthday for Bi

More good times at the track and a birthday for Billy 🏃🏼‍♂️🏃‍♀️ #getupgetoutgetrunning

Running’s our thing but in between we get stronger

Running’s our thing but in between we get stronger 💪🏻 Thanks to @medway_97 @21_laps

Raymond and Karl with a side of Annie #getupgetout

Raymond and Karl with a side of Annie #getupgetoutgetrunning

Here comes Week 7 charging in! Another stride tow

Here comes Week 7 charging in! Another stride toward triumph in our 8-week running challenge, and the journey so far has been nothing short of amazing. Whether it's the scenic routes or the challenging intervals, each step symbolizes growth. As we approach the finish line (stay tuned for more details), remember that consistency is the secret sauce, and yes, it involves a good dose of sweat! Brace yourself for the final sprint towards that 5K goal and a new personal best!

Cruisin’ The Coast with @sarinaslsc 🏃🏼‍♂️🏃‍♀️ some

Cruisin’ The Coast with @sarinaslsc 🏃🏼‍♂️🏃‍♀️ some runs are good for your soul #getupgetoutgetrunning

5-30 Runners 🏃🏼‍♂️ every Thursday 5km 🏃‍♀️ 30 minu

5-30 Runners 🏃🏼‍♂️ every Thursday 5km 🏃‍♀️ 30 minutes 🌴 #getupgetoutgetrunning

📸 @shelby.freidman marathoner

All roads lead to sunshine ☀️ Have a beautiful day

All roads lead to sunshine ☀️ Have a beautiful day

The world won’t always see the work you do or the

The world won’t always see the work you do or the smile you wear - but do it anyway - do it for you - hard work in the shadows lead to results on race day #getupgetoutgetrunning 🏃🏼‍♂️🏃‍♀️

70 years difference from youngest to oldest at the

70 years difference from youngest to oldest at the track today 🏃🏼‍♂️ something for everybody #getupgetoutgetrunning

Dedication, a positive attitude and a good pair of

Dedication, a positive attitude and a good pair of shoes can take you anywhere 🏃‍♀️ the smile tells the story here 🥇Congratulations on another Sydney marathon @pam.houston.142

I miss the gym for one week and look what happens

I miss the gym for one week and look what happens 😂

The sun rises on a new week full of hope and possi

The sun rises on a new week full of hope and possibilities 🏃🏼‍♂️🏃‍♀️ let’s chase those goals #getupgetoutgetrunning

Week 6 Update! We're striding through our 8-week

Week 6 Update! We're striding through our 8-week challenge, and the progress has been nothing short of amazing! Thank you all for your incredible feedback – your dedication is truly inspiring. Keep up the fantastic work, and let's continue pushing our limits together!

The weather may be cooler, but your dedication is red-hot! Embrace the refreshing workouts in this less humid weather and enjoy the journey to a healthier, stronger you. Let's crush those goals!

Some of our favourites stretching their legs befor

Some of our favourites stretching their legs before taking on Sydney Marathon tomorrow 🏃🏼‍♂️🏃‍♀️ #getupgetoutgetrunning

5-30 Runners out and about with guest appearance f

5-30 Runners out and about with guest appearance from Kirsty and Arlo 🐕#getupgetoutgetrunning

Sunrise and hilltops #getupgetoutgetrunning

Sunrise and hilltops #getupgetoutgetrunning

Last weekend, Billy and Adam took on the Perth HYR

Last weekend, Billy and Adam took on the Perth HYROX — racing Friday, Saturday AND Sunday. Because apparently one race just isn’t enough! 😂🔥

All those long hours of training paid off in a BIG way, with some incredible results.

These two have been putting in the work — smashing sessions in the gym, pushing the pace at Wednesday morning track sessions to build speed, and tackling some long weekend runs to build the endurance needed to get through a HYROX weekend like this.

And wow… did the hard yards pay dividends! 💪🏃‍♂️

FRIDAY – Open Solo
Both Billy and Adam achieved PBs and finished inside the Top 10 in their Age Groups.
🥈 Billy picked up 2nd in his Age Group!

SATURDAY – Pro Doubles
Making their Pro Doubles debut, the boys broke the 60-minute barrier with an impressive 58:21. Their strong running giving them an edge.
🥉 Which earned them a 3rd place Age Group podium!

SUNDAY – Open Doubles
After just a few hours' sleep and a quick recovery, they were back on the start line for race number THREE! 😴➡️🔥

The fatigue was definitely starting to set in, but they trusted the process, trusted the training (and maybe a little bit of that On The Run magic 😉).

They crossed the line in 56:09, finishing 9th overall AND 1st in their Age Group! 🥇

Three races. Three days. PBs. Podiums. And a whole lot of hard work paying off.

Huge congratulations, boys! 👏🔥

This is what happens when you put the work in, stay consistent and trust the process. @adamdebrabander @belthazernel

#OnTheRun #OnTheRunMackay #HYROX #HYROXPerth #Running #RunCoaching #TrainHard #TrustTheProcess #MackayRunners

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Coach: Martin Lambert
Mobile: 0409 263 202
Email: marty@ontherunmackay.com.au

© Copyright On the Run 2020

Address: 196 Nebo Road,
Mackay Qld 4740
Web: www.ontherunmackay.com.au

© Copyright On the Run 2020

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