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on_the_run_mackay

🏃🏼‍♂️ Run Coach / 60+ marathons/ultramarathons
👇🏼 Retailer / Quality Run Gear / Expert Advice

Week 6 Update! We're striding through our 8-week

Week 6 Update! We're striding through our 8-week challenge, and the progress has been nothing short of amazing! Thank you all for your incredible feedback – your dedication is truly inspiring. Keep up the fantastic work, and let's continue pushing our limits together!

The weather may be cooler, but your dedication is red-hot! Embrace the refreshing workouts in this less humid weather and enjoy the journey to a healthier, stronger you. Let's crush those goals!

Some of our favourites stretching their legs befor

Some of our favourites stretching their legs before taking on Sydney Marathon tomorrow 🏃🏼‍♂️🏃‍♀️ #getupgetoutgetrunning

5-30 Runners out and about with guest appearance f

5-30 Runners out and about with guest appearance from Kirsty and Arlo 🐕#getupgetoutgetrunning

Sunrise and hilltops #getupgetoutgetrunning

Sunrise and hilltops #getupgetoutgetrunning

Last weekend, Billy and Adam took on the Perth HYR

Last weekend, Billy and Adam took on the Perth HYROX — racing Friday, Saturday AND Sunday. Because apparently one race just isn’t enough! 😂🔥

All those long hours of training paid off in a BIG way, with some incredible results.

These two have been putting in the work — smashing sessions in the gym, pushing the pace at Wednesday morning track sessions to build speed, and tackling some long weekend runs to build the endurance needed to get through a HYROX weekend like this.

And wow… did the hard yards pay dividends! 💪🏃‍♂️

FRIDAY – Open Solo
Both Billy and Adam achieved PBs and finished inside the Top 10 in their Age Groups.
🥈 Billy picked up 2nd in his Age Group!

SATURDAY – Pro Doubles
Making their Pro Doubles debut, the boys broke the 60-minute barrier with an impressive 58:21. Their strong running giving them an edge.
🥉 Which earned them a 3rd place Age Group podium!

SUNDAY – Open Doubles
After just a few hours' sleep and a quick recovery, they were back on the start line for race number THREE! 😴➡️🔥

The fatigue was definitely starting to set in, but they trusted the process, trusted the training (and maybe a little bit of that On The Run magic 😉).

They crossed the line in 56:09, finishing 9th overall AND 1st in their Age Group! 🥇

Three races. Three days. PBs. Podiums. And a whole lot of hard work paying off.

Huge congratulations, boys! 👏🔥

This is what happens when you put the work in, stay consistent and trust the process. @adamdebrabander @belthazernel

#OnTheRun #OnTheRunMackay #HYROX #HYROXPerth #Running #RunCoaching #TrainHard #TrustTheProcess #MackayRunners

Beautiful morning at the track 🏃🏼‍♂️ how lucky are

Beautiful morning at the track 🏃🏼‍♂️ how lucky are we to have this amazing facility train on 🏃‍♀️ #getupgetoutgetrunning #mackaypride

Full steam ahead this morning 🏃🏼‍♂️let’s go 🏃‍♀️ #

Full steam ahead this morning 🏃🏼‍♂️let’s go 🏃‍♀️
#getupgetoutgetrunning

Reaching for the stars 🌟 @21_laps every Tuesday mo

Reaching for the stars 🌟 @21_laps every Tuesday morning 🐓

Top spot on the Hyrox podium for Billy and Adam in

Top spot on the Hyrox podium for Billy and Adam in Perth this weekend. A well deserved win 🏅 after many months of pushing themselves at the track and at the gym. Hard work and consistency paying off. 🏃‍♂️🏃‍♂️💪🏼💪🏼🎉🎉

Week 5 is live! We’re into the back half of the ch

Week 5 is live! We’re into the back half of the challenge, and this week is all about sharpening your pace with shorter, quicker efforts.

These runs are designed to help build speed, confidence, and that extra kick for your 5km. Stay consistent, focus on your effort, and remember how far you’ve already come.

Tag your running buddies, share your progress, and let’s keep the energy high as we crush Week 5 together.

Milkshake Run 2nd birthday 🎂 featuring cake by Dan

Milkshake Run 2nd birthday 🎂 featuring cake by Dani #getupgetoutgetrunning

5-30 Runners 🏃🏼‍♂️🏃‍♀️🌴 family fun run every Thurs

5-30 Runners 🏃🏼‍♂️🏃‍♀️🌴 family fun run every Thursday #getupgetoutgetrunning

Well done to these speedy athletes 🏃🏼‍♂️🏃‍♀️ picki

Well done to these speedy athletes 🏃🏼‍♂️🏃‍♀️ picking up the prizes at our LSKD X On The Run event today @lskd.running #getupgetoutgetrunning

Consistency Is Key - fun times and cool prizes at

Consistency Is Key - fun times and cool prizes at our LSKD X On The Run event this morning 🏃🏼‍♂️ We had a ‘Quad Off’ for LSKD vouchers, a beautiful sunrise and a short, sharp sprint at the end to see who won the LSKD Duffels 🏃‍♀️ Well Done to all and Thanks to @lskd.running for their support #getupgetoutgetrunning #onepercentbettereveryday

🥤 2 YEARS OF MILKSHAKE RUNS! 🎉 This Sunday we cel

🥤 2 YEARS OF MILKSHAKE RUNS! 🎉

This Sunday we celebrate 2 years of Milkshake Runs — and what better way to celebrate than with a run, walk, coffee, milkshake (of course!) and plenty of laughs! 🏃‍♀️🏃‍♂️🥤☕️

Sunday | 5:00am
📍 Meet at the corner of Gordon & Gregory Streets

There’s no cost and no registration — just turn up and get involved!

Choose your own pace and distance, bring the kids, bring the dogs, bring your mates and enjoy a relaxed start to Sunday before we finish the week the best way possible at Woodman's Axe.

Run, walk, coffee, milkshakes, breakfast and plenty of good company — everyone is welcome! ❤️

And there might just be an exciting announcement to make… 👀

So come along and be there to hear it first!

🥤 2 years. Countless kilometres. Plenty of milkshakes. One awesome community.

See you Sunday! 🙌

Moving and grooving @21_laps this morning Growing

Moving and grooving @21_laps this morning
Growing and learning as we go - no sign of the little prince today 🤴🏽

Week 4 is here — we’re halfway through the challen

Week 4 is here — we’re halfway through the challenge! This is a great time to pause, look back at the work you’ve already done, and keep building momentum.

We’re hearing plenty of great stories already, so keep going. Whether you’re feeling stronger, running more consistently, or simply making time to move, it all matters.

Share your triumphs, challenges, and favourite moments below. Let’s keep encouraging each other and make the second half even stronger.

Cracking evening for 5-30 Runners 🏃🏼‍♀️🏃🏼‍♂️🌴 #get

Cracking evening for 5-30 Runners 🏃🏼‍♀️🏃🏼‍♂️🌴
#getupgetoutgetrunning

5-30 Runners 🏃🏼‍♂️ chasing the dream 🏃🏼‍♀️ #getupg

5-30 Runners 🏃🏼‍♂️ chasing the dream 🏃🏼‍♀️ #getupgetoutgetrunning

👟 THE NEW TOPO SPECTER 3 HAS LANDED! 👟 You’ve see

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Coach: Martin Lambert
Mobile: 0409 263 202
Email: marty@ontherunmackay.com.au

© Copyright On the Run 2020

Address: 196 Nebo Road,
Mackay Qld 4740
Web: www.ontherunmackay.com.au

© Copyright On the Run 2020

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