Our aim is to help you, whether you are a new or experienced runner (or anything in-between) to make the most of your running abilities by personalising a running program that suits your lifestyle and commitments to work and family.
At On The Run we have the experience to know how to prepare for your next event whether that is the next community fun run, a marathon, ultra-marathon or a multi-day adventure.
Ideal for athletes looking to take their performance to the next level through ongoing personalised coaching. This program is perfect whether you are training for a specific event or just want to improve your performance.
Goal Setting Session
Overview of Recent Training and Performance
Ongoing training program to be tailored to the individual in line with their running goals and target events, eg: parkrun, half marathon, marathon
Ongoing analysis and feedback of your training progress with adjustments where necessary
Ongoing support and contact with your coach as required, 24/7 via face to face, email etc
Monthly 30 minute progress review
Benefit from your coach’s experience through advice, web links and documents covering a variety of training topics including race nutrition, event strategy, gear, mental preparation etc
Race day advice and support where necessary
Discounts on a variety of sponsors’ products
First 2 weeks of training are included in the set-up fee
$150 initial set up
This will include a comprehensive assessment of history, lifestyle, running experience, health, injuries, and running hopes and fears, and a goal setting session to assist in the development of your training plan.
This will depend on the level of ongoing support required and can be discussed at the set up meeting.
Some athletes prefer a self-managed program whilst others like more ongoing support and fine-tuning.
Specialised Trail, Marathon And Beyond Program
The rigours and demands of training for and competing in trail runs, marathons, ultra-marathons are significantly different to shorter races. In particular nutrition, equipment and mental strategies play a vital role and need to be given due consideration to ensure you maximise your enjoyment and performance. We can help you prepare to be ready to tackle your next big adventure no matter how BIG.
Group Coaching Times
𝗧𝗵𝗲 𝗺𝗲𝗲𝘁𝗶𝗻𝗴 𝗽𝗹𝗮𝗰𝗲𝘀 𝗳𝗼𝗿 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸 𝗮𝗿𝗲 𝗮𝘀 𝗳𝗼𝗹𝗹𝗼𝘄𝘀:-
𝗠𝗼𝗻𝗱𝗮y 26 February 𝟱.𝟭𝟱𝗮𝗺 Surf Club car park East Point Dr, Mackay Harbour
Thurs𝗱𝗮𝘆 29 February 𝟱.𝟭𝟱𝗮𝗺 Blacks Beach Tavern, Blacks Beach Road
Thurs𝗱𝗮𝘆 29 February 𝟱.30p𝗺 On The Run 196 Nebo Road, Mackay
Everyone is welcome and all abilities will be able to participate.
Cost is $5 per person per session (this includes entrance fee on sessions where we use the track).
Be ready to go at the start times above. The listed times are when the sessions start not a suggestion for when to arrive 😊
Sessions will range from 45 to 60 minutes.
You should bring the following:- • some water • a towel (you will work up a sweat) • a smile (you will leave with one if you forget to bring yours with you) • a friend (optional – you will make plenty of friends when you turn up) • $5 cash ... See MoreSee Less